1-on-1 Training

Our 1-on-1 training programs (1-hour / 30-minute) are designed according to your specific fitness goals. These programs combine several different forms of training (e.g., resistance, cardiovascular, core, functional, flexibility) to not just improve your fitness level, but to educate you as well. Every workout session is planned and well thought out prior to each session; personalized to the client and their specific goals. Whether you’re looking to gain muscle, reduce fat, or just want to look and feel better… your goal is our mission! 

1-HOUR PROGRAM

1-on-1 Training (1-hr) – The 1-hour program adjusts recovery periods between sets and exercises to allow for adequate muscle and heart rate recovery. This recovery process gives the targeted muscles more time to replenish energy stores, thus increasing muscular output. 

30-MINUTE PROGRAM

1-on-1 Training (30-min) – The 30-minute program uses minimal rest periods between sets and exercises to maintain a heart rate specific to you and your training goal. The shorter rest periods ultimately result in burning more calories and increasing your cardiovascular fitness. Maximize your time in the gym with our 30-minute program!

Group Training

Surround yourself with like-minded individuals and become part of our group class community (2 or 3x per week). Our small groups (10-person max) have a great mix of friendly competition, motivation and comradery that will definitely challenge and inspire! You and your group members will encourage each other through a multitude of exercise protocols to improve overall body strength, endurance, and the way you look and feel. So, If you’re looking for motivation and some friendly workout competition… then our group fitness classes are just for you!

You can also choose to upgrade your group training membership, allowing you access to the gym during normal business hours on non-group training days. 

Custom Package

We understand that you might need to find a different package not listed above. We are happy to help create a package that works well for you!