I’m originally from Elizabeth City, North Carolina, but I grew up in Virginia Beach, Virginia. I became fascinated with fitness and training as a kid — my uncle was a bodybuilder, and he had pictures and awards that he would let me look through. My personal fitness and performance training journey began during my freshman year of high school. Since then, I’ve been dedicated to a lifestyle that I enjoy sharing with others.

My interest in fitness and performance training grew out of my love for sports, especially football. As a multi-sport college athlete, so much of your time is devoted to your craft and elevating your game. That insatiable drive to be great on the field exposed weaknesses in my athleticism and performance — and I made it my mission to turn those weaknesses into strengths.

I attended Western New Mexico University, where I studied Psychology and Social Work. I believe the internal dialogue we all experience can limit what we perceive our capabilities to be. The gym becomes a safe place where, through time and consistency, we can reshape those perceptions and remove the limits on what we believe is possible for ourselves.

With my clients, I strive to build confidence through exercises that aren’t just gym-specific — showing and teaching them how to gauge progress in real, practical ways. I also aim to encourage and instill confidence through movement and information that reach into many areas of life. I enjoy working with clients who are driven, intentional, and passionate about taking the necessary steps to achieve their desired goals. For me, there’s nothing more fulfilling than helping someone recognize their own greatness as self-limiting beliefs are dismantled. Trust the process and stay disciplined every day.

My training style is a blend of strength, explosive movement, calisthenics, and body recomposition. My approach is intentionally slow in the beginning, mainly focusing body weight — understanding your movement patterns early on ensures that your program is tailored to your current needs and your future goals.

The person who says they can & the person who says they can’t … are both right! - Unknown

I was born in sweaty Phoenix, Arizona. I began my fitness journey at the age of twelve, tinkering in the weight room before school. It wasn’t until high school that I met my first mentor, who taught me the science and principles of exercise. 

“We’re going to turn your show muscle into go muscle,” Coach Drumtra said. That statement shifted my goals from vanity to performance. 

I went on to become a nationally ranked collegiate Olympic weightlifter and a student of all things strength. My first experiences in the fitness industry included teaching weightlifting technique at my high school, a local CrossFit gym, and my mentor’s training facility. 

Oddly, it never occurred to me to pursue a career in exercise science. I grew tired of the conventional path of schooling and hopped off that wagon with an AA in Philosophy and an Audio Engineering certificate, which I did absolutely nothing with. I always enjoyed teaching friends and family how and why it’s essential to lift, so why not get paid for it now? 

My knowledge comes from reading books, taking courses, gaining practical insight, watching YouTube, and hiring coaches to impart their wisdom. 

My mission is to get the world moving—to encourage people to prioritize their physical 

Training Specialties: Strength & Conditioning, Getting Jacked/Toned, Mobility, Functional Fitness

“You can’t skip lunch.” -Tim Robinson & “Be water, my friend.” -Bruce Lee

I was born and raised in Arizona. I grew up in the small town of Tolleson and attended Tolleson Union High School. After high school, I attended Glendale Community College where I studied Strength and Nutrition Exercise Science.

My high school strength coach noticed that I enjoyed training, especially to coach and train the other athletes even more. Coach Baker advised me to look into becoming either a strength coach or physical therapist. Once I began working with and helping clients, I knew what my passion and calling was. Watching my own results and progress is nice, but watching my clients’ progress is what I wake up for in the morning.

My main goal with my clients is to help them find what truly makes them happy. Health is not all about shredded abs or huge arms. It is more about developing discipline and committing to a process of change. I love working with clients who not only want to improve their health, but also clients who want to further their career, personal life, finances and all other aspects of life! Your vibe attracts your tribe!

My philosophy is education first. My clients get a full in-depth education on form, technique, and physiology of the body. Once my clients learn form and technique, we then progress into resistance training with barbells, dumbbells, kettlebells, body weight, and machine based exercises.

Credentials/Certificates: IFPA Professional Natural Bodybuilder, Certified Personal Trainer, Nutritionist.

Training Specialties: Lifestyle Transformation, Weight Loss

“Try is a doubt word. You either do or do not.”
“Motivation is bullshit. Discipline and commitment are all you need.”

Born and raised in Arizona, I grew up in sunny Phoenix. I attended Arizona State University for undergrad, receiving a Bachelor of Science in Exercise and Wellness, and moved on to A.T. Still University for graduate school where I obtained my Master’s of Science in Kinesiology. I am bilingual in English and Spanish.

I was first introduced to the fitness industry in 2007 as a sales lead for a local gym. Shortly after I began working in the gym I became a certified personal trainer and I began the journey of aiding others in their health and fitness goals. I was fortunate enough to work part-time and build a clientele, while I also pursued my education. As I explored different specialties within personal training and found corrective exercise/rehabilitation to be my calling.

My philosophy focuses on delivering a safe, effective, and engaging exercise program while simultaneously empowering clients through knowledge, guidance, and support. Exercise programs are tailored to the physical/functional needs and goals of an individual. As an educator, my mission is to aid clients in optimizing their quality of life not only in the gym, but in everyday life as well.

Training: 1 on 1

Credentials/Certificates: Master’s of Science (Kinesiology), Bachelor’s of Science (Exercise & Wellness), NASM- Certified Personal Trainer, CPR/AED

Training Specialties: Pre- & Post- Rehabilitation, Corrective Exercise, Adaptive Sports, Geriatrics and injury Prevention

“Be the change that you wish to see in the world.” ― Mahatma Gandhi