BIG DAWGS AFTER-SCHOOL STRENGTH TRAINING

After-School Strength & Conditioning for Youth Athletes in Phoenix

For Youth Athletes Ages 10–15

Big Dawgs After-School Strength Training gives young athletes a safe, structured place to get stronger, improve athletic performance, and build confidence.

Designed for both in-season and off-season athletes, our program focuses on developing the strength, movement skills, and athletic foundation young athletes need for sports—and for life.

🗓 Program Details

  • 2 Sessions Per Week
  • Expert Coaching in Small Groups
  • Designed for All Sports & Skill Levels

TRAINING SCHEDULE

Mondays + Wednesdays

3:30 – 4:30 PM

Tuesdays + Thursdays

4:15 – 5:15 P.M.

WHAT ATHLETES WILL WORK ON

  • Proper strength-training technique
  • Total-body strength
  • Speed, agility, and coordination
  • Balance and body control
  • Injury-resilient movement habits
  • Confidence in the gym and on the field

Athletes are coached in a supportive environment where the focus is on learning how to train correctly, progressing at their own level, and becoming stronger over time.

🎉 Ready to Train Smarter?

Give your child the tools to move better, play stronger, and feel more confident.